Bubble tea or often called 'boba' is a contemporary tea that is increasingly on the market. Naturally, the taste is delicious and sweet, and the appearance is interesting to make many people love this drink. But be careful, consuming excessive bubble tea can have a negative impact on your health, you know.
Tea which is one of the basic ingredients of this drink can provide a variety of health benefits for the body, because it is rich in antioxidants that can ward off free radicals. However, similar predicates apparently cannot be given to bubble tea. Bubble tea is not even recommended for routine consumption. What is the reason?
Risk of Drinking Bubble Tea Excessively
The reason bubble tea is not recommended for routine consumption is because there are some health problems that can arise if you consume this drink too often. The health problems are:
Overweight
If tea drinks are often recommended for weight loss diets, bubble tea can actually trigger weight gain. The addition of milk, creamer, syrup, artificial flavors, and various other forms of sugar are considered to remove the term low-calorie tea.
The addition of a springy ball of tapioca (pearl) which is the hallmark of this drink makes it even higher in calories. Just imagine, a glass of 500 ml bubble tea complete with pearl contains about 500 calories.
The more surprising, your favorite springy balls contribute 100-200 calories from 500 calories, you know! This is because pearls are made from tapioca with cassava as a source of carbohydrates.
You need to know, healthy adults only need 1800-2000 calories per day. So, consuming a glass of bubble tea already meets 25% of your daily calorie intake. In fact, after consuming this present tea, usually you will still eat heavy and eat other snacks, right? So, it makes sense if you quickly gain weight if you drink this drink often.
Disturb dental health
In general, bubble tea is a mixture of tea, milk and sugar, which is served in a cold form. Although milk is good for dental health, other additional ingredients actually make you vulnerable to dental problems, such as cavities.
This is because sugar and other additives in bubble tea can be converted into acids by bacteria in the mouth, which can erode tooth enamel and make teeth cavities.
Triggers constipation
Pearl in the bubble tea dish was found to be low in nutrients, including fiber. That is the reason why consuming tea today is too often can trigger constipation. In addition, additional substances called guar gum as a mixture in pearls are also considered to be able to trigger constipation.
There are various other health issues that have been linked to this sweet drink. For example, chewy balls in bubble tea are said to trigger cancer because they contain polychlorinated biphenyls (PCBs). PCBs include carcinogenic compounds (cancer triggers). However, it turns out this rumor is not proven true.
Bubble tea has also been reported to contain the chemical DEHP (di (2-ethylhexyl) phthalate). These chemicals function to improve the color and texture of the product. DEHP is proven to reduce fertility and growth rates in animals. However, this has not been proven in humans.
In addition to the various health risks above, various artificial sweeteners, thickeners and preservatives used in making bubble tea also contain substances that are considered not good for health if consumed in excess.
Tips to Minimize Health Risks from Drinking Bubble Tea
For bubble tea lovers, stopping the consumption of these drinks in total may be difficult. Therefore, a number of the following tips you can do to make this drink healthier:
- Order bubble tea with reduced or no sugar. The sugar here includes syrup and fruit concentrates that are often added to drinks.
- If you can, choose and order bubble tea that uses fresh or low-fat milk, instead of sweetened condensed milk or non-dairy creamer.
- It is better not to add pearls to the order or to have pearls reduced.
- Consumption of bubble tea in reasonable portions and frequency. For example, choose a regular size (standard or small) rather than large (large), and do not consume it every day.
- Keep drinking enough water and apply a healthy diet with balanced nutrition.
Today's tea or bubble tea is really interesting and has a good taste. Even so, consuming it excessively, is not good for health. If you have diabetes or have a special medical condition, you should consult with a doctor before taking it.
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